Keeping South Island Families Active and Healthy
#108-2655 Sooke Road Langford BC
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» Programs : PROGRAMS

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Programs

GLA:D ™ Canada Program - for those suffering from osteoarthritis

GLA:D™ Canada is an education and exercise program for those with stiff and/or painful knees and/or hips or those with knee and/or hip osteoarthritis. Research from GLA:D® in Denmark shows participants report less pain, reduced use of painkillers, fewer individuals on sick leave, and being more physically active. Learn about GLA:D and decide if it is right for you.

GLA:D™ Canada is an education and exercise program for those with arthritic stiff and/or painful knees or hips.

If you suffer from pain and/or stiffness come to a FREE session and learn if this 6-week program is right for you.

Research stated participants reported less pain, a reduction in pain killers and an increase in physical activity.

The program is made up of 12 exercise session and 2 education sessions:

12 Neuromuscular Exercise Sessions

60-minute group exercise sessions

2x/week for 6 weeks

Cost: $500.00

Classes: Tuesdays and Thursdays

Call the clinic 250-478-7227 for the next program dates.

Questions Email: [email protected]

GladCanada.ca

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