GLA:D ™ Canada Program - for those suffering from osteoarthritis
GLA:D™ Canada is an education and exercise program for those with stiff and/or painful knees and/or hips or those with knee and/or hip osteoarthritis. Research from GLA:D® in Denmark shows participants report less pain, reduced use of painkillers, fewer individuals on sick leave, and being more physically active. Learn about GLA:D and decide if it is right for you.
GLA:D™ Canada is an education and exercise program for those with arthritic stiff and/or painful knees or hips.
If you suffer from pain and/or stiffness come to a FREE session and learn if this 6-week program is right for you.
Research stated participants reported less pain, a reduction in pain killers and an increase in physical activity.
The program is made up of 12 exercise session and 2 education sessions:
12 Neuromuscular Exercise Sessions
60-minute group exercise sessions
2x/week for 6 weeks
Classes: Tuesdays and Thursdays
Call the clinic 250-478-7227 for the next program dates.
Questions Email: [email protected]