Keeping South Island Families Active and Healthy
» Common Injuries - Cross Country Skiing
Common Injuries - Cross Country Skiing

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Physiotherapy in Victoria, Westshore, Langford, Sookefor Cross Country Skiing 

Welcome to Parkway Physiotherapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Parkway Physiotherapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

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