Keeping South Island Families Active and Healthy
» Printable Handouts : Lower extremity for Running/walking
Printable Handouts

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Lower extremity for Running/walking

A lower body training program that forms a great foundation.

Download as PDF: Basic Pillar program.

                                   Advanced Pillar Program.

Exercises to improve the efficiency of your weight shift from the left foot to the right.  Especially useful for walkers and runners.

Download as PDF weight transfer

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