GLA:D ™ Canada Program

GLA:D ™ Canada Program

Sore Back? Pilates is Part of Your Answer.

For those who are no longer injured, have some core training experience and wish to prevent another episode. Discover an extensive series of movements beyond the basics of Pilates. While concentrating on the established five principles of stability, this class will help you to further strengthen and condition your body.

Props will also be incorporated into this workout. The class features a 10 - 1 student-teacher ratio. There is a ten-person maximum for registration.

While we have a small quantity of yoga/pilates mats, it is recommended that you bring a mat with you.

Wednesdays 7:15 pm – 8:15 pm

$15.00 single session | $60.00 for a package of 4