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Strap Flexion

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Physiotherapy in Victoria, Westshore, Langford, Sooke for Knee

Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.

Bend your knee as far as you can, then pull with the strap to increase the stretch.

Hold and repeat as advised by your Parkway Physiotherapy physiotherapist.

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