Keeping South Island Families Active and Healthy
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Quads setting

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Physiotherapy in Victoria, Westshore, Langford, Sooke for Knee

Sit or recline with with your right leg extended in front of you and a rolled towel placed under your right knee. 

Contract your thigh muscles as you push your knee down into the towel

Keeping your heel in contact with the bed.

Hold and repeat as advised by your Parkway Physiotherapy physiotherapist.

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