Keeping South Island Families Active and Healthy
» Ankle
» Lateral cross-overs
Lateral cross-overs

Share this page

Physiotherapy in Victoria, Westshore, Langford, Sooke for Ankle

Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite direction with the left foot crossing over.

Share this page

COVID-19 updates.
X