Introducing Pilates at Parkway!

Foundations of Pilates (Mondays) 7:15 p.m. - 8:15 p.m.  $15.00 single session or $60.00 for a package of 4 classes

For those with newer back injuries or pilates beginners.  This slow-paced class will teach you how to master the 5 pilates stability principles.  This class will focus on the following regions:  The thoracic cage, the cervical spine, the pelvic diaphragm, the lumbar pelvic area and the scapula.  This class is ideal to take before moving onto our Pilates Mat class.  This foundation is great for people who have low back pain.  This class features a 10 - 1 student-teacher ratio.  There is a 10 person maximum for registration.  

Pilates Mat (Wednesdays) 7:15 p.m. - 8:15 p.m. $15.00 single session or $60.00 for a package of 4 classes

For those who are no longer injured with some core training experience who wish to prevent another episode.  Discover a large series of movements beyond the basics of Pilates.  While concentrating on the established 5 principles of stability, this class will help you to further strengthen and condition your body.  Props will also be incorporated into this workout. This class features a 10 - 1 student teacher ratio.  There is a 10 person maximum for registration.

While we have a small quantity of yoga/pilates mats, it is recommended that you bring a mat with you to the studio. 

Call 250-478-7227 to reserve your spot!

Welcome to Parkway Physiotherapy

We pursue excellence in treatment outcomes.

At Parkway Physiotherapy in Langford, B.C., we stress pertinent patient education, community support, and the promotion of research and continual learning for our team. We serve the communities of Sooke, Langford, Colwood and the rest of the South Vancouver Island

Parkway Physiotherapy offers one of the highest number of advanced orthopedic members of any clinic in British Columbia. We are located just 20 minutes from downtown Victoria or Sooke.

Parkway Physiotherapy has partnered with the University of Calgary as one of a handful of clinics in North America and the United Kingdom to provide three-dimensional gait analysis to runners.

Book an appointment now by calling (250)478-7227.