Golf is a physical game. Most, if not all swing faults have physical explanations. Whether it be toprevent injury, increase your drive distance, or perform more consistently over the full 18 holes, physical training can help your body and help your game. This series is specifically designed for the golfer.

 DOWNLOAD THE EXERCISES FOR PRINTING HERE. 

Perform these exercises at a frequency of 2 - 3 times per week. To maintain muscle balance,perform all exercises in both directions. Exercise intensity varies from 1 - 3 sets of 12 repetitionsfor each. Keep control of movements - nothing should hurt during this series. Stick with it for 6-8weeks and watch your game improve.