SORE BACK?  Pilates is a part of your answer.

Foundations of Pilates (Wednesdays) 7:15 p.m. - 8:15 p.m. $15.00 single session or $60.00 for a package of 4 classes


For those who are no longer injured with some core training experience who wish to prevent another episode.  Discover a large series of movements beyond the basics of Pilates.  While concentrating on the established 5 principles of stability, this class will help you to further strengthen and condition your body.  Props will also be incorporated into this workout This class features a 10 - 1 student teacher ratio.  There is a 10 person maximum for registration.

While we have a small quantity of yoga/pilates mats, it is recommended that you bring a mat with you to the studio.