Kinesiology, Fitness & Personal Training

Learn to monitor your own progress and increase your confidence by working with a health and fitness practitioner who is able to respond to your limitations so that you can get on with enjoying your life. We offer opportunities for better fitness and quality of life. Growing scientific evidence confirms that exercise and, eating a healthy diet can substantially optimize health and quality of life. We can provide you with the knowledge, tools and services to support your health and fitness needs.

During this one hour session, we will provide you with an assessment of your fitness and steps you can take to reach your goals. In addition to improving your overall fitness, exercise programs can be developed to address;

  • High blood pressure
  • Abnormal cholesterol
  • Overweight
  • Diabetes
  • Injury and Pain
  • Inactivity
  • Balance
  • Stress
  • Depression
  • Cancer
  • Fatigue
  • Neuropathy
  • Arthritis

 Subsequent sessions will vary in duration and frequency depending on the program developed between the client and the Kinesiologist.