Physiotherapy in Victoria, Westshore, Langford, for Hip

Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees. 

Lift your right knee and place it against the wall with a towel between your knee and the wall. 

Turn your right knee into the towel as you push your hip into the wall with your left standing leg.

Hold and repeat as advised by your Parkway Physiotherapy physiotherapist.

You should feel this working in the sides of your buttocks.