Physiotherapy in Victoria, Westshore, Langford, for Elbow
Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.
Attach a resistance band to the right, parallel to the tabletop.
Grasp the band and turn your forearm into a palm downwards position against resistance.
Return to the start position with control.
Repeat as advised by your physiotherapist.
